The body has a natural capacity for healing, energizing itself, defending you from harm, and engaging resiliency. The PHTI helps you quantify how well you are tapping these capacities.
Learn how the PHTI can be used to deepen your understanding of these capacities 
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Your body is on your side. The Trends+Insights Report shows you how, with the right inputs, your body is programmed to heal, energize, and defend itself. Your mindset and proactive stance toward healthy living create resiliency. Health is a set of skills that can practiced. There are various ranges of healthy living skill that help you maximize your natural capacity for feeling great .
Your ability to protect yourself from future health problems, especially heart attacks, stroke, diabetes, and cancer. Within the PHTI, defense is derived from the benefits of exercise combined with physical activity and movement.
Your ability to heal from injury or illness. Within the PHTI, healing is derived from the benefits of sleep enhanced by rest and ensured through recovery.
Your ability to ensure positive coping with stress. Resilience is derived from understanding of how habits interrelate translated into proactivity toward health and well-being in the absence of disease.
Your ability to energize a positive day-to-day experience.
The PHTI derives your energy subset score by evaluating for appropriate food quality, quantity and frequency enhanced by metaphysical fuel.