My Health Inventory

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Learn How This Works

  • Complete the Inventory

  • Review your Personalized Results

  • Take Action

Step 1: Take Inventory.

Completing the online assessment is your way to:

  • Discover your strengths when it comes to healthy living
  • Use your personalized results to cultivate an enhanced sense of vibrancy
  • Become intentional and more proactive in living your life

In about 15 minutes you will answer questions about your habits within each of eight prime components of health: 

  • Sleep
  • Food & Fuel
  • Movement
  • Health Goals
  • Rest & Recovery
  • Aerobic Exercise
  • Strength Training
  • Support

The Health Inventory asks you to think about your goals and the level of support you have in obtaining them. You will scan across each row and circle the response that most reflects your mindset or behavior over the last two weeks.

Step 2: Review Your Personalized Results

Finishing the Health Inventory is just the start of your health journey. Your personalized results help you understand how to enhance your health and well-being using evidence-based methods. 

It is important to understand that health is not an unchangeable status. We are always either trending toward or trending away from ideals. My Health Inventory takes a snapshot for you. Step back from your day to day and gain perspective on your health and wellbeing. Recognize unhelpful beliefs and mindsets. 

To receive the Trends + Insights Report click HERE

Developed over decades and tested on real people, your full Trends + Insights report shows you exactly how to practice new skills in wellness mastery.

Your complete profile helps you step back to gain perspective on how well your values align with your actions. Your report is available as a downloadable pdf. Your Trends + Insights Report shows you how to:

  • set standards for healthy living
  • invest in your health when time is at a premium
  • identify obstacles to truly living well
  • align your values with healthy behaviors
  • envision how new habits could transform your lived experience

Sample Report

View Sample Insights Report

Step 3. Take Action

Use the Trends + Insights Report to start from where you are to get to where you want to be. Use your personalized insights along with recommended tools and resources to enhance your vibrancy today.

Ready to Get Started?

PHTI Trends + Insights

Full Report
$ 49
99
Monthly
  • Sleep Trend
  • Rest & Recovery Trend
  • Food and Fuel Trend
  • Aerobic Exercise Trend
  • Strength Training Trend
  • Movement Trend
  • Health Goals Trend
  • Your PHTI score
  • Analysis of your capacity for healing, energy, defense, and resiliency
  • Observations regarding how key relationships between certain health habits are contributing to positive or negative experiences in your life
  • Evidence-based action steps you can take to improve or further enhance your health and well-being
  • Helpful Resources to guide you on your journey to health
Buy Now
This report will improve your ability to recognize how one health habit impacts several others. It includes action steps for those looking to improve within the next 90 days.
Best Value

PHTI Trends Analysis

Summary Report
$ 19
99
Monthly
  • Sleep Trend
  • Rest & Recovery Trend
  • Food & Fuel Trend
  • Aerobic Exercise Trend
  • Strength Training Trend
  • Movement Trend
  • Health Goals Trend
  • Your PHTI score
Buy Now
This report will raise your awareness of how default habits are impacting your health and will deepen a desire for change.