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Sleep Trend
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Rest & Recovery Trend
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Food and Fuel Trend
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Aerobic Exercise Trend
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Strength Training Trend
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Movement Trend
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Health Goals Trend
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Your PHTI score
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Analysis of your capacity for healing, energy, defense, and resiliency
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Observations regarding how key relationships between certain health habits are contributing to positive or negative experiences in your life
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Evidence-based action steps you can take to improve or further enhance your health and well-being
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Helpful Resources to guide you on your journey to health
