MyHealthInventory.com

Check Up

On Yourself

This wellness tracking experience makes thinking about health easy, simple, organized, and actionable.

Step 1:

Only 15 minutes for a Free Report

Answer a set of questions prompted by My Health Inventory. Gain clarity on how your day-to-day actions are influencing your future health status.

Step 2:

Reflect on Your Health Trends

A report will be sent to your email address. Choose to read and reflect now, or save to your files for later. The Trends Report analyzes and explains eight dimensions of well-being.

Step 3:

Take Action

With renewed clarity of mind and ability to prioritize, you’re ready to make change. Focus on the action areas of your Insights Report. Return to MyHealthInventory.com for the next assessment on your progress.

Find the right report for you.

Summary Report

Free No Charge

Take a snapshot of your health status to understand your starting line.

PHTI with Snapshot
Trends Summary
Health Report Card
Health Trends Analysis
Detailed Explanations
Insights
Helpful Resources

Get Started

Trends Report

$24 One-Time Payment

Become more intentional and proactive in the way you think about wellness.

PHTI with Snapshot
Trends Summary
Health Report Card
Health Trends Analysis
Detailed Explanations
Insights
Helpful Resources

Get Started

Insights Report

$49 One-Time Payment

Get the clarity you need to gain momentum toward reaching your goals.

PHTI with Snapshot
Trends Summary
Health Report Card
Health Trends Analysis
Detailed Explanations
Insights
Helpful Resources

Get Started

What is the Health Inventory?

The Health Inventory is an online thinking tool to help you gain the clarity you need to feel vibrant every day. Just like an inventory found in a warehouse or retail store, the Health Inventory is a complete list of everyday habits that have been proven to contribute to resilience. When you take the Health Inventory, you answer a sequence of questions spanning eight components of health and well-being. Taking the Health Inventory can help you begin a process of self discovery and awareness.

Completing the Health Inventory is your way to:

Discover your strengths when it comes to healthy living
Use your personalized results to cultivate an enhanced sense of vibrancy
Become intentional and more proactive in living your life

In about 15 minutes you answer questions about your habits within each of eight prime components of health:

Sleep
Rest and Recovery
Food and Fuel
Aerobic Exercise
Movement
Strength Training
Health Goals
Support

WARNING: If you are not quite where you wish you were in terms of healthy living, taking the Health Inventory may be uncomfortable or trigger negative self talk. However, when you read through the Insights Report, we hope you see that there are simple steps you can take to start the journey to optimal health.

What is the PHTI?

Consider your PHTI score a personal benchmark for wellness. Your score measures how well you are unlocking your natural capacity for well-being.

The PHTI was created with the philosophy that we must never take good health for granted. Instead, we must be intentional about defending time for healthy living. We must track the most important information and we must focus on practical and actionable small steps in real time.

Within the Proactive Health Trends Indicator, there are four trends with characteristics that can be standardized: illness, preillness, health, and fitness. The PHTI reflects what your future health status will be if you keep everything about your lifestyle the same.

What are the Four Capacities of Health and Well-Being?

At My Health Inventory, the four capacities of health and well-being are healing, energy, defense, and resiliency. Your body is on your side. When given the right ingredients, your body has a natural capacity for healing, energizing, and defending itself. Your mindset toward healthy living rounds off these capacities to create resiliency. Maximizing the four capacities requires a set of skills that can be practiced. Healthy living is the full expression of this combined practice.

Below we provide our definitions for each of the four capacities.

Defense is your ability to protect yourself from future health problems, especially heart attacks, stroke, diabetes, and cancer. Defense is derived from the benefits of exercise combined with physical activity and movement.

Healing is your ability to heal from injury or illness. Healing is derived from the benefits of sleep enhanced by rest and ensured through recovery.

Energy is your ability to energize a positive day-to-day experience. Optimally, your sources of energy will be varied and include a high quality diet, strong relationships, and time to yourself for emotional balance.

Resilience is your ability to ensure positive coping with stress. Resilience occurs when your understanding of how habits interrelate translates into proactivity toward healthy living.

What ages is My Health Inventory appropriate for?

My Health Inventory is appropriate for most adults ages 18 to 65 years. For those with particular medical concerns, please talk with your doctor about questions and concerns.

How long does it take to complete My Health Inventory?

About 15 minutes or so

Do you offer discounts for group purchases?

Thank you for purchasing from My Health Inventory for your group! We do offer a 15% discount on group orders of ten or more. Please contact via email: sales@myhealthinventory.com

Can I retake My Health Inventory?

Each access code is good for one health inventory. While you are answering the questions, you will be able to change your answers up until the point in which you hit the "submit" button. However, we recommend you come back to retake the inventory every ninety days or so. As you make healthy chances, you’ll be able to see real results and new insights based on how you’re doing.

Does my access code expire?

Your access code is a one-time use code. If you do not use your code, it will expire after one year.

What should I do if I didn't receive an access code?

First of all, we are so sorry this happened. Usually our technology works much better than this and we want to make it right. Let’s troubleshoot.

Step 1. Check your spam folder for an email from MyHealthInventory.com

Step 2. While codes typically arrive within a few minutes, please allow one hour to see if your code will make its way through internet traffic.

Step 3. Please email sales@myhealthinventory.com with the subject line: Code not received. In the body of your email, please provide the confirmation number of your purchase.

We will provide a code within 2 to 3 business days or return your money.

What is your return policy?

If you purchase a code and then decide not to use it, we unfortunately do not issue refunds.

I took My Health Inventory and it was the tipping point to remind me of the importance of strength building. Thank you for the nudge as I've completed two sessions this week and planning on the third!

Taking a health inventory is like looking in the mirror - you can no longer deny you have asymmetries and blemishes, but you also understand what you can do to improve them.

As I went through the health inventory, I realized there are some holes in my self care plan. Fortunately for me, my report gave some me some ideas on how I can raise my standards and I will!

I’m in a vulnerable place right now dealing with some health issues. I used to run all the time and now, I’m just glad I get in a walk during the week. I’m using the report as a wellness plan and will also use this tool again to check in on progress. Thanks!

Have a
Coupon Code?

Step 1:

Only 15 minutes for a Free Report

Step 2:

Reflect on Your Health Trends

Step 3:

Take Action